._page_1prdj_1{--body-bg:#f3f7f8;--body-ink:#163438;--body-muted:#536c70;--body-line:#d8e3e5;--body-accent:#137c75;--body-soft:#e4f0ef;background:var(--body-bg);min-height:100dvh;color:var(--body-ink);overflow-wrap:anywhere;padding:0 max(20px,50vw - 720px);font-family:Noto Sans,sans-serif;font-size:14px;line-height:1.65}._page_1prdj_1 *,._page_1prdj_1 :before,._page_1prdj_1 :after{box-sizing:border-box}._page_1prdj_1 button,._page_1prdj_1 input,._page_1prdj_1 select{font:inherit}._page_1prdj_1 button,._page_1prdj_1 a,._page_1prdj_1 input,._page_1prdj_1 select{-webkit-tap-highlight-color:transparent}._page_1prdj_1 button{cursor:pointer}._page_1prdj_1 button:disabled{cursor:default;opacity:.5}._page_1prdj_1 :is(button,a,input,select,summary):focus-visible{outline:3px solid var(--body-accent);outline-offset:4px}._page_1prdj_1 :is(h1,h2,h3,h4,p,dl,dd){margin:0}._page_1prdj_1 a{color:inherit}._page_1prdj_1 :is(#_body-explore_1prdj_1,#_food-journal_1prdj_1){scroll-margin-top:20px}._skipLink_1prdj_33{z-index:100;background:#fff;padding:12px 20px;position:fixed;top:-100px;left:20px}._skipLink_1prdj_33:focus{top:12px}._header_1prdj_37{border-bottom:1px solid var(--body-line);justify-content:space-between;align-items:center;gap:24px;min-height:88px;display:flex}._brand_1prdj_39{flex-shrink:0;align-items:center;gap:10px;text-decoration:none;display:flex}._brand_1prdj_39>span{color:#fff;background:var(--body-accent);border-radius:10px 3px;place-items:center;width:32px;height:36px;font-weight:800;display:grid}._brand_1prdj_39 b{letter-spacing:-.04em;font-size:20px;font-weight:850}._brand_1prdj_39 small{border-left:1px solid var(--body-line);color:var(--body-muted);margin-left:8px;padding-left:16px;font-size:13px}._header_1prdj_37 nav{align-items:center;gap:24px;display:flex}._header_1prdj_37 nav a{align-items:center;min-height:44px;font-size:13px;font-weight:600;text-decoration:none;display:flex}._header_1prdj_37 nav a:hover{color:var(--body-accent)}._backHome_1prdj_53{border:1px solid var(--body-line);border-radius:8px;padding:0 16px}._intro_1prdj_55{justify-content:space-between;align-items:flex-end;gap:24px;padding:40px 0 32px;display:flex}._intro_1prdj_55 h1{letter-spacing:-.045em;font-size:clamp(30px,3.1vw,46px);font-weight:750;line-height:1.18}._intro_1prdj_55 p{max-width:600px;color:var(--body-muted);margin-top:16px;font-size:15px}._journalLink_1prdj_61{background:var(--body-accent);border-radius:8px;flex-shrink:0;align-items:center;gap:32px;min-height:48px;padding:0 20px;font-weight:650;text-decoration:none;display:flex;color:#fff!important}._explorer_1prdj_63{border:1px solid var(--body-line);background:#fff;border-radius:16px;grid-template-columns:190px minmax(260px,1fr) minmax(300px,390px);display:grid;overflow:clip}._organPicker_1prdj_65{border-right:1px solid var(--body-line);padding:20px 12px}._pickerHeading_1prdj_67{padding:0 8px 16px}._pickerHeading_1prdj_67 h2{font-size:16px;font-weight:750}._pickerHeading_1prdj_67 p{color:var(--body-muted);margin-top:4px;font-size:12px}._organList_1prdj_73{gap:2px;display:grid}._organList_1prdj_73 button{text-align:left;min-height:50px;color:var(--body-ink);background:0 0;border:1px solid #0000;border-radius:8px;align-items:center;gap:10px;padding:8px 10px;display:flex}._organList_1prdj_73 button[aria-pressed=true]{background:var(--body-soft);border-color:#b1cfcb}._organList_1prdj_73 button:hover{background:#f1f6f6}._organList_1prdj_73 button>span:nth-child(2){font-size:13px;font-weight:650}._organList_1prdj_73 small{color:var(--body-muted);font-size:10px;font-weight:450;display:block}._organDot_1prdj_85{border-radius:50%;flex-shrink:0;width:9px;height:9px;display:inline-block}._organChevron_1prdj_87{color:var(--body-muted);margin-left:auto;font-size:22px}._viewer_1prdj_89{isolation:isolate;background:#e7eeef;flex-direction:column;min-width:0;display:flex;position:relative}._bodyViews_1prdj_91{justify-content:center;gap:4px;margin:14px 16px 0;display:flex}._bodyViews_1prdj_91 button{min-height:44px;color:var(--body-muted);background:0 0;border:1px solid #bfd1d3;border-radius:6px;padding:8px 20px;font-size:12px}._bodyViews_1prdj_91 button[aria-pressed=true]{color:var(--body-ink);background:#fff;border-color:#719e9a;font-weight:700}._viewerTop_1prdj_97{color:var(--body-muted);justify-content:space-between;align-items:center;padding:20px 24px 0;font-size:12px;display:flex}._dimension_1prdj_99{color:#335e61;border:1px solid #b9cdd0;border-radius:5px;padding:1px 7px;font-weight:700}._canvas_1prdj_101{background:radial-gradient(at 50% 44%,#fcfdfb,#dce7e9);flex:1;width:100%;height:500px;min-height:400px}._canvas_1prdj_101 canvas{touch-action:none;max-width:100%;display:block}._viewerStatus_1prdj_105{text-align:center;color:var(--body-muted);background:#eaf1f2;flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:24px;font-size:13px;display:flex;position:absolute;inset:60px 16px 180px}._viewerStatus_1prdj_105 button{border:1px solid var(--body-line);min-height:44px;color:var(--body-ink);background:#fff;border-radius:6px;padding:9px 16px}._loadingShape_1prdj_109{background:#d3e2e3;border-radius:30px;width:50px;height:110px}._viewerBottom_1prdj_111{text-align:center;padding:0 16px 18px}._viewerBottom_1prdj_111>p{color:#4e686c;font-size:12px}._viewControls_1prdj_115{flex-wrap:wrap;justify-content:center;gap:6px;margin:12px 0;display:flex}._viewControls_1prdj_115 button{min-width:44px;height:44px;color:var(--body-ink);background:#ffffffd9;border:1px solid #c9dadc;border-radius:8px;place-items:center;font-size:22px;display:grid}._viewControls_1prdj_115 ._resetView_1prdj_119{padding:0 12px;font-size:12px}._isolate_1prdj_121{cursor:pointer;justify-content:center;align-items:center;gap:8px;min-height:44px;font-size:12px;display:flex}._isolate_1prdj_121 input{width:17px;height:17px;accent-color:var(--body-accent)}._viewerBottom_1prdj_111>small{color:var(--body-muted);margin-top:8px;font-size:10px;display:block}._viewerBottom_1prdj_111>small a{text-underline-offset:3px;text-decoration:underline}._organProfile_1prdj_129{border-left:1px solid var(--body-line);min-width:0;padding:24px}._organIdentity_1prdj_131{align-items:center;gap:14px;margin-bottom:20px;display:flex}._organSwatch_1prdj_133{border-radius:8px;flex-shrink:0;width:12px;height:46px}._organIdentity_1prdj_131 div>span{color:var(--body-muted);font-size:12px}._organIdentity_1prdj_131 h2{letter-spacing:-.04em;font-size:32px;font-weight:750;line-height:1.3}._organProfile_1prdj_129 h3{margin-bottom:6px;font-size:12px;font-weight:750}._function_1prdj_141{font-size:14px;line-height:1.75}._detailTabs_1prdj_143{border-bottom:1px solid var(--body-line);gap:4px;margin:20px 0;display:flex}._detailTabs_1prdj_143 button{min-height:44px;color:var(--body-muted);background:0 0;border:0;border-bottom:2px solid #0000;padding:8px 12px;font-size:12px;font-weight:650}._detailTabs_1prdj_143 button[aria-pressed=true]{color:var(--body-accent);border-color:var(--body-accent)}._cellContent_1prdj_149>p{color:var(--body-muted);font-size:13px}._cellContent_1prdj_149>h3:not(:first-child){margin-top:20px}._cellList_1prdj_153{gap:12px;display:grid}._cellList_1prdj_153>div{border-left:2px solid #c1dad7;padding-left:12px}._cellList_1prdj_153 dt{font-size:13px;font-weight:700}._cellList_1prdj_153 dd{color:var(--body-muted);margin-top:3px;font-size:12px}._detailNote_1prdj_161{margin-top:14px!important;font-size:10px!important}._foodExamples_1prdj_163{border-top:1px solid var(--body-line);margin-top:22px;padding-top:16px}._foodExamples_1prdj_163 p{font-size:12px}._foodExamples_1prdj_163 small{color:var(--body-muted);margin-top:6px;font-size:10px;display:block}._sourceLink_1prdj_169{text-underline-offset:3px;padding-top:14px;font-size:10px;display:inline-block;color:var(--body-accent)!important}._organNutrition_1prdj_171{gap:16px;display:grid}._organNutrition_1prdj_171>div>p{color:var(--body-muted);margin-top:6px;font-size:12px}._organNutrition_1prdj_171 ._contributors_1prdj_175{color:#3e6662;font-size:11px}._inlineLink_1prdj_177{font-size:12px;color:var(--body-accent)!important}._journal_1prdj_61{margin-top:48px}._sectionHeading_1prdj_181{justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:22px;display:flex}._sectionHeading_1prdj_181 h2{letter-spacing:-.035em;font-size:25px;font-weight:750;line-height:1.35}._sectionHeading_1prdj_181 p{color:var(--body-muted);margin-top:8px;font-size:13px}._dateField_1prdj_187{color:var(--body-muted);flex-shrink:0;gap:4px;font-size:11px;display:grid}._page_1prdj_1 :is(input,select){min-height:44px;color:var(--body-ink);background:#fff;border:1px solid #bacdd0;border-radius:6px;min-width:0;max-width:100%;padding:8px 12px}._dateField_1prdj_187 input{width:168px;font-size:13px}._journalLayout_1prdj_193{border:1px solid var(--body-line);background:#fff;border-radius:12px;grid-template-columns:350px minmax(0,1fr);display:grid;overflow:clip}._foodForm_1prdj_195{border-right:1px solid var(--body-line);padding:24px}._foodForm_1prdj_195 label{gap:6px;font-size:12px;font-weight:650;display:grid}._foodForm_1prdj_195>label+label{margin-top:14px}._foodForm_1prdj_195 label small{color:var(--body-muted);font-weight:400;display:contents}._searchField_1prdj_203{align-items:center;display:flex;position:relative}._searchField_1prdj_203 svg{color:var(--body-muted);position:absolute;left:12px}._searchField_1prdj_203 input{width:100%;padding-left:38px;font-size:12px}._foodForm_1prdj_195 select{width:100%;font-size:13px}._foodPreparation_1prdj_211{color:var(--body-muted);min-height:50px;font-size:11px;margin-top:8px!important}._foodPreparation_1prdj_211 a{color:var(--body-accent);white-space:nowrap;text-underline-offset:3px;text-decoration:underline}._addRow_1prdj_215{grid-template-columns:100px 1fr;align-items:end;gap:12px;margin-top:12px;display:grid}._addRow_1prdj_215 input{width:100%;font-size:14px}._addRow_1prdj_215 button{background:var(--body-accent);color:#fff;border:0;border-radius:6px;justify-content:space-between;align-items:center;gap:4px;min-height:44px;padding:8px 12px;font-size:12px;font-weight:600;display:flex}._addRow_1prdj_215 button>span{font-size:20px}._storageNote_1prdj_223{color:var(--body-muted);font-size:10px;margin-top:16px!important}._error_1prdj_225{color:#a23535;font-size:12px;margin-top:10px!important}._dayList_1prdj_227{min-width:0;padding:24px}._dayListHeading_1prdj_229{border-bottom:1px solid var(--body-line);justify-content:space-between;align-items:center;gap:12px;padding-bottom:14px;display:flex}._dayListHeading_1prdj_229 h3{font-size:14px;font-weight:750}._dayListHeading_1prdj_229>span{color:var(--body-muted);font-size:11px}._empty_1prdj_235{text-align:center;color:var(--body-muted);place-items:center;gap:8px;padding:40px 16px;display:grid}._empty_1prdj_235 svg{color:#6b9690;margin-bottom:8px}._empty_1prdj_235 h4{color:var(--body-ink);font-size:14px;font-weight:650}._empty_1prdj_235 p{max-width:320px;font-size:12px}._dayList_1prdj_227 ul{margin:0;padding:0;list-style:none}._dayList_1prdj_227 li{border-bottom:1px solid var(--body-line);grid-template-columns:minmax(0,1fr) 100px 44px;align-items:center;gap:12px;padding:12px 0;display:grid}._entryName_1prdj_247{min-width:0}._entryName_1prdj_247 strong{font-size:13px;font-weight:650;display:block}._entryName_1prdj_247 small{color:var(--body-muted);max-width:450px;margin-top:3px;font-size:10px;display:block}._gramsEditor_1prdj_253 label{align-items:center;gap:6px;display:flex}._gramsEditor_1prdj_253 input{width:74px;padding:8px;font-size:13px}._gramsEditor_1prdj_253 label>span{color:var(--body-muted);font-size:11px}._gramsEditor_1prdj_253 small{color:#a23535;font-size:10px;display:block}._removeFood_1prdj_261{color:#826365;background:0 0;border:0;border-radius:6px;width:44px;height:44px;font-size:23px}._removeFood_1prdj_261:hover{background:#f8eeee}._journalFeedback_1prdj_265{color:var(--body-accent);min-height:38px;padding-top:12px;font-size:11px}._dailyReport_1prdj_267{margin-top:48px}._referencePill_1prdj_269{color:#3d6562;white-space:nowrap;border:1px solid #bed5d2;border-radius:6px;padding:8px 12px;font-size:11px}._nutrientGrid_1prdj_271{border:1px solid var(--body-line);background:#fff;border-radius:12px;grid-template-columns:repeat(4,minmax(0,1fr));display:grid;overflow:clip}._nutrientGrid_1prdj_271>div{border-bottom:1px solid var(--body-line);border-right:1px solid var(--body-line);padding:20px}._nutrientHeading_1prdj_275{justify-content:space-between;align-items:start;gap:8px;font-size:12px;display:flex}._nutrientHeading_1prdj_275 strong{font-weight:650}._nutrientHeading_1prdj_275 b{color:var(--body-accent);text-align:right;font-weight:750}._meter_1prdj_281{background:#e8eeef;border-radius:3px;width:100%;height:5px;margin-top:10px;overflow:hidden}._meter_1prdj_281>span{background:var(--body-accent);height:100%;display:block}._nutrient_1prdj_271>small{color:var(--body-muted);margin-top:6px;font-size:10px;display:block}._nutrient_1prdj_271 ._partial_1prdj_287{color:#876024}._relatedHeading_1prdj_289{margin:30px 0 16px}._relatedHeading_1prdj_289 h3{font-size:18px;font-weight:750}._relatedHeading_1prdj_289 p{max-width:800px;color:var(--body-muted);margin-top:8px;font-size:12px}._organReport_1prdj_295{border-top:1px solid var(--body-line);border-left:1px solid var(--body-line);background:#fff;border-radius:10px;grid-template-columns:repeat(3,minmax(0,1fr));display:grid;overflow:clip}._organReport_1prdj_295>div{border-right:1px solid var(--body-line);border-bottom:1px solid var(--body-line);padding:16px 20px}._organReport_1prdj_295 ._organReportSelected_1prdj_299{background:#e9f3f1}._organReport_1prdj_295 a{align-items:center;gap:8px;min-height:44px;text-decoration:none;display:flex}._organReport_1prdj_295 a strong{font-size:14px;font-weight:700}._organReport_1prdj_295 a>span:last-child{color:var(--body-muted);margin-left:auto;font-size:16px}._organReport_1prdj_295 dl{gap:4px;margin-top:4px;display:grid}._organReport_1prdj_295 dl>div{justify-content:space-between;align-items:baseline;gap:12px;font-size:11px;display:flex}._organReport_1prdj_295 dt{color:var(--body-muted)}._organReport_1prdj_295 dd{text-align:right;font-weight:650}._method_1prdj_315{border-bottom:1px solid var(--body-line);margin-top:22px;padding-bottom:20px}._method_1prdj_315 summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:13px;font-weight:650}._method_1prdj_315 p{max-width:900px;color:var(--body-muted);margin-top:12px;font-size:12px}._method_1prdj_315 a{color:var(--body-accent);text-underline-offset:3px;text-decoration:underline}._footer_1prdj_323{color:var(--body-muted);flex-wrap:wrap;justify-content:space-between;gap:12px 24px;padding:32px 0 40px;font-size:11px;display:flex}._footer_1prdj_323>p:first-child{color:var(--body-ink);font-size:13px;font-weight:700}._footer_1prdj_323>div{flex-wrap:wrap;gap:12px 24px;display:flex}._footer_1prdj_323>p:last-child{width:100%;font-size:10px}@media (min-width:1440px){._page_1prdj_1{padding-left:max(40px,50vw - 720px);padding-right:max(40px,50vw - 720px)}}@media (max-width:1100px){._explorer_1prdj_63{grid-template-columns:150px minmax(220px,1fr) minmax(260px,330px)}._organProfile_1prdj_129{padding:20px}._organPicker_1prdj_65{padding:16px 8px}._pickerHeading_1prdj_67{padding-left:4px}._pickerHeading_1prdj_67 h2{font-size:14px}._organList_1prdj_73 button{gap:8px;padding:8px 6px}._organList_1prdj_73 small{font-size:9px}._organChevron_1prdj_87{display:none}._canvas_1prdj_101{height:480px}._viewerTop_1prdj_97{padding:16px 12px 0}._viewControls_1prdj_115{gap:4px}}@media (max-width:900px){._brand_1prdj_39 small{display:none}._explorer_1prdj_63{grid-template-columns:160px minmax(0,1fr)}._organProfile_1prdj_129{border-top:1px solid var(--body-line);border-left:0;grid-column:1/-1;grid-template-columns:minmax(0,1fr) minmax(0,1fr);column-gap:32px;display:grid}._organIdentity_1prdj_131,._organProfile_1prdj_129>h3,._function_1prdj_141,._foodExamples_1prdj_163{grid-column:1}._organProfile_1prdj_129>._detailTabs_1prdj_143{grid-area:1/2;align-self:start;margin:0 0 20px}._cellContent_1prdj_149,._organNutrition_1prdj_171{grid-area:2/2/6}._sourceLink_1prdj_169{grid-column:1/-1}._viewer_1prdj_89{min-height:640px}._journalLayout_1prdj_193{grid-template-columns:320px minmax(0,1fr)}._foodForm_1prdj_195,._dayList_1prdj_227{padding:20px}._dayList_1prdj_227 li{grid-template-columns:minmax(0,1fr) 88px 44px;gap:4px}._nutrientGrid_1prdj_271{grid-template-columns:repeat(3,minmax(0,1fr))}._organReport_1prdj_295{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:640px){._page_1prdj_1{padding:0 16px}._header_1prdj_37{gap:12px;min-height:72px}._header_1prdj_37 nav{gap:12px}._header_1prdj_37 nav a{font-size:11px}._header_1prdj_37 nav ._backHome_1prdj_53{display:none}._brand_1prdj_39>span{width:27px;height:30px}._brand_1prdj_39 b{font-size:17px}._intro_1prdj_55{padding:28px 0 24px;display:block}._intro_1prdj_55 p{margin-top:12px;font-size:13px}._journalLink_1prdj_61{min-height:44px;margin-top:20px;font-size:12px;display:inline-flex}._explorer_1prdj_63{border-radius:12px;flex-direction:column;display:flex}._organPicker_1prdj_65{border-right:0;padding:16px 12px 12px}._pickerHeading_1prdj_67{justify-content:space-between;align-items:baseline;gap:8px;padding-bottom:12px;display:flex}._pickerHeading_1prdj_67 p{margin-top:0;font-size:10px}._organList_1prdj_73{grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;display:grid}._organList_1prdj_73 button{border-color:#e3ebec;justify-content:center;gap:6px;min-height:44px;padding:6px}._organList_1prdj_73 button>span:nth-child(2){font-size:11px}._organList_1prdj_73 small{display:none}._organList_1prdj_73 ._organDot_1prdj_85{width:7px;height:7px}._viewer_1prdj_89{border-top:1px solid var(--body-line);min-height:0}._viewerTop_1prdj_97{padding:14px 16px 0}._canvas_1prdj_101{flex:none;height:410px;min-height:350px}._viewerBottom_1prdj_111{padding:0 12px 14px}._viewControls_1prdj_115 button{min-width:44px}._organProfile_1prdj_129{padding:20px;display:block}._organIdentity_1prdj_131{margin-bottom:16px}._organIdentity_1prdj_131 h2{font-size:28px}._organProfile_1prdj_129>._detailTabs_1prdj_143{margin:20px 0 16px}._detailTabs_1prdj_143 button{flex:1;padding:8px}._journal_1prdj_61,._dailyReport_1prdj_267{margin-top:32px}._sectionHeading_1prdj_181{margin-bottom:16px;display:block}._sectionHeading_1prdj_181 h2{font-size:22px}._sectionHeading_1prdj_181 p{font-size:12px}._dateField_1prdj_187{align-items:center;gap:12px;margin-top:16px;display:flex}._dateField_1prdj_187 input{flex:1;width:auto}._journalLayout_1prdj_193{display:block}._foodForm_1prdj_195{border-right:0;border-bottom:1px solid var(--body-line);padding:20px}._foodPreparation_1prdj_211{min-height:0}._dayList_1prdj_227{padding:16px}._dayList_1prdj_227 li{grid-template-columns:minmax(0,1fr) 86px 44px;gap:4px}._entryName_1prdj_247 strong{font-size:12px}._entryName_1prdj_247 small{font-size:9px}._gramsEditor_1prdj_253 input{width:65px;padding:6px}._referencePill_1prdj_269{margin-top:12px;display:inline-block}._nutrientGrid_1prdj_271{grid-template-columns:repeat(2,minmax(0,1fr))}._nutrientGrid_1prdj_271>div{padding:16px 12px}._nutrientHeading_1prdj_275{font-size:11px}._organReport_1prdj_295>div{padding:12px}._organReport_1prdj_295 dl>div{gap:4px;font-size:10px}._organReport_1prdj_295 a strong{font-size:13px}._footer_1prdj_323{padding-bottom:max(28px, env(safe-area-inset-bottom,0px))}}@media (max-width:350px){._page_1prdj_1{padding:0 12px}._header_1prdj_37 nav{gap:8px}._header_1prdj_37 nav a{font-size:10px}._organList_1prdj_73{grid-template-columns:repeat(3,minmax(0,1fr))}._foodForm_1prdj_195{padding:16px}._addRow_1prdj_215{grid-template-columns:78px 1fr;gap:8px}._addRow_1prdj_215 button{padding:8px;font-size:11px}._dayList_1prdj_227 li{grid-template-columns:minmax(0,1fr) 76px 44px}._gramsEditor_1prdj_253 input{width:56px}}@media (prefers-reduced-motion:reduce){._page_1prdj_1{scroll-behavior:auto}}._sources_b3zbl_1{border:1px solid var(--body-line,#d8e3e5);color:var(--body-ink,#163438);overflow-wrap:anywhere;background:#fff;border-radius:12px;min-width:0;margin-top:32px;padding:24px}._sources_b3zbl_1 *,._sources_b3zbl_1 :before,._sources_b3zbl_1 :after{box-sizing:border-box}._sources_b3zbl_1 :is(h2,h3,h4,p,dl,dd){margin:0}._sources_b3zbl_1 :is(a,summary):focus-visible{outline:3px solid var(--body-accent,#137c75);outline-offset:4px}._sources_b3zbl_1 a{color:var(--body-accent,#137c75);text-underline-offset:3px}._heading_b3zbl_31{justify-content:space-between;align-items:center;gap:24px;display:flex}._heading_b3zbl_31>div{min-width:0}._sources_b3zbl_1 ._heading_b3zbl_31 h2{letter-spacing:-.035em;font-size:25px;font-weight:750;line-height:1.35}._heading_b3zbl_31 p{color:var(--body-muted,#536c70);max-width:72ch;margin-top:8px;font-size:13px}._sources_b3zbl_1 ._journalLink_b3zbl_39{border:1px solid #bed5d2;border-radius:6px;flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;min-width:44px;min-height:44px;padding:8px 16px;font-size:12px;font-weight:650;text-decoration:none;display:inline-flex}._journalLink_b3zbl_39:hover{background:var(--body-soft,#e4f0ef)}._sources_b3zbl_1 ._referenceNote_b3zbl_43{background:#f1f7f6;border-left:3px solid #8abbb5;margin-top:20px;padding:12px 16px;font-size:12px;line-height:1.8}._referenceNote_b3zbl_43 a{align-items:center;min-width:44px;min-height:44px;display:inline-flex}._nutrients_b3zbl_47{gap:12px;margin-top:20px;display:grid}._nutrient_b3zbl_47{border:1px solid var(--body-line,#d8e3e5);border-radius:8px;min-width:0}._nutrient_b3zbl_47>summary{cursor:pointer;border-radius:8px;min-height:64px;padding:12px 16px;list-style:none;display:block}._nutrient_b3zbl_47>summary::-webkit-details-marker{display:none}._nutrient_b3zbl_47>summary:hover{background:#f5f9f9}._nutrient_b3zbl_47[open]>summary{border-bottom:1px solid var(--body-line,#d8e3e5);background:#f5f9f9;border-radius:8px 8px 0 0}._sources_b3zbl_1 ._nutrient_b3zbl_47 h3{justify-content:space-between;align-items:center;gap:16px;font-size:15px;font-weight:700;line-height:1.5;display:flex}._nutrientName_b3zbl_61{gap:2px;display:grid}._nutrientName_b3zbl_61 small{color:var(--body-muted,#536c70);font-size:11px;font-weight:450}._summaryStatus_b3zbl_65{text-align:right;color:var(--body-accent,#137c75);align-items:center;gap:16px;font-size:12px;font-weight:650;display:flex}._summaryStatus_b3zbl_65 svg{flex-shrink:0}._nutrient_b3zbl_47[open] ._summaryStatus_b3zbl_65 svg{transform:rotate(180deg)}._nutrientContent_b3zbl_71{padding:16px}._role_b3zbl_73{color:var(--body-muted,#536c70);font-size:12px}._sources_b3zbl_1 ._dayReference_b3zbl_75{border-bottom:1px solid var(--body-line,#d8e3e5);grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:16px;padding-bottom:16px;display:grid}._dayReference_b3zbl_75>div{min-width:0}._dayReference_b3zbl_75 dt{color:var(--body-muted,#536c70);font-size:11px}._dayReference_b3zbl_75 dd{font-variant-numeric:tabular-nums;margin-top:4px;font-size:16px;font-weight:700;line-height:1.5}._dayReference_b3zbl_75 dd small{font-size:12px;font-weight:500}._sources_b3zbl_1 ._incomplete_b3zbl_85,._sources_b3zbl_1 ._met_b3zbl_85{margin-top:12px;font-size:12px}._incomplete_b3zbl_85{color:#805919}._met_b3zbl_85{color:#23625d}._foodGrid_b3zbl_91{grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:12px;margin-top:16px;display:grid}._food_b3zbl_91{border:1px solid var(--body-line,#d8e3e5);border-radius:6px;flex-direction:column;min-width:0;padding:16px;display:flex}._foodHeading_b3zbl_95{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}._sources_b3zbl_1 ._foodHeading_b3zbl_95 h4{font-size:14px;font-weight:700;line-height:1.5}._foodHeading_b3zbl_95>span{color:#35635f;flex-shrink:0;font-size:12px;font-weight:650}._sources_b3zbl_1 ._preparation_b3zbl_101{color:var(--body-muted,#536c70);margin-top:8px;font-size:11px}._foodAmount_b3zbl_103{border-top:1px solid #e9eeee;gap:2px;margin-top:16px;padding-top:12px;display:grid}._foodAmount_b3zbl_103>span{color:var(--body-muted,#536c70);font-size:11px}._foodAmount_b3zbl_103>strong{color:#185e58;font-variant-numeric:tabular-nums;font-size:16px;line-height:1.6}._foodAmount_b3zbl_103 small{white-space:normal;font-size:11px;font-weight:550}._sources_b3zbl_1 ._gap_b3zbl_111{margin-top:12px;font-size:12px;line-height:1.75}._gap_b3zbl_111>small{color:var(--body-muted,#536c70);margin-top:4px;font-size:10px;display:block}._sources_b3zbl_1 ._largeAmount_b3zbl_115{color:#715625;border-left:2px solid #cbbd97;margin-top:8px;padding-left:8px;font-size:11px}._sources_b3zbl_1 ._sourceLink_b3zbl_117{align-self:flex-start;align-items:center;gap:4px;min-width:44px;min-height:44px;padding:8px 0;font-size:11px;display:inline-flex}._food_b3zbl_91>._sourceLink_b3zbl_117{margin-top:auto;padding-top:12px}._sources_b3zbl_1 ._method_b3zbl_121{color:var(--body-muted,#536c70);margin-top:16px;font-size:12px}._method_b3zbl_121>summary{cursor:pointer;min-height:44px;color:var(--body-ink,#163438);align-items:center;gap:8px;padding:8px 0;font-weight:650;display:flex}._method_b3zbl_121>summary:before{content:"+";text-align:center;flex-shrink:0;width:16px}._method_b3zbl_121[open]>summary:before{content:"−"}._method_b3zbl_121>summary::-webkit-details-marker{display:none}._method_b3zbl_121>p{max-width:110ch;margin-top:12px;line-height:1.8}._srOnly_b3zbl_133{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (max-width:767px){._sources_b3zbl_1{padding:16px}._heading_b3zbl_31{flex-direction:column;align-items:flex-start;gap:12px}._sources_b3zbl_1 ._heading_b3zbl_31 h2{font-size:22px}._sources_b3zbl_1 ._dayReference_b3zbl_75{grid-template-columns:1fr;gap:8px}._dayReference_b3zbl_75>div{justify-content:space-between;align-items:baseline;gap:12px;display:flex}._dayReference_b3zbl_75 dt{flex:1}._dayReference_b3zbl_75 dd{text-align:right;flex:1;margin:0;font-size:14px}}@media (max-width:420px){._sources_b3zbl_1{padding:12px}._sources_b3zbl_1 ._heading_b3zbl_31 h2{font-size:20px}._nutrient_b3zbl_47>summary,._nutrientContent_b3zbl_71,._food_b3zbl_91{padding:12px}._summaryStatus_b3zbl_65{gap:8px;font-size:11px}._sources_b3zbl_1 ._nutrient_b3zbl_47 h3{gap:8px}._sources_b3zbl_1 ._referenceNote_b3zbl_43{padding:8px 12px}}